It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just starting out on your running journey. Sore muscles after running is normally something you experience 24 to 48 hours after your run. You may also feel soreness and stiffness following other forms of exercise, such …
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d like to share some key hydration tips for runners. Humans must consume a certain amount of water to survive. This …
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow yourself down when running. After all, if you’re training for a race like a 10k and half marathon, the …
Chronic illnesses like diabetes, Crohn’s disease and asthma can have a huge impact on your life. However, your diagnosis doesn’t mean you have to turn in your running shoes for good. There are many ways to keep successfully running with a chronic illness. In 2018, I was diagnosed with endometriosis – a chronic illness that …
Combining running and strength training is a great way to prevent common running injuries. It’s also essential to improve your running form, efficiency and performance. If you’re new to strength training, then this 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your exercise routine. Many …
When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and scrolling through Facebook or Instagram, then now is the time to try these morning stretches for runners to help you start your day the right way. Stretching is beneficial for runners as it aids recovery …
Running forms drills are great for improving your speed and endurance as a runner. They strengthen key running muscles, and improve coordination, balance and agility. If you’ve never done running form drills before, you may be wondering what they are. The good news is there are plenty of running form drills for beginners to get …
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form or too much tension in the neck and shoulder muscles. Many runners experience neck and shoulder pain while running to varying degrees. Many beginner runners over the years have asked me: Why does my left …
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …