You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be wondering how to run strides as part of your run. Improving your speed, like improving your strength, is key to running stronger for longer. And strides are a great way to gently introduce yourself to …
Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news is there are quick and easy habits you can employ for injury free running. There’s nothing more annoying for a runner than pain. Pain can stop you in your tracks or it can be chronic …
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling …
No access to the gym? If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises you can do in your living room. Running is so much more than just running. In order to become a better runner, run faster and stronger …
Your hip flexors are the most important muscles in your body to keep you running strong. Hip flexors maintain mobility, stability and strength of other muscles. As such, they are key supporting muscles. For runners, your hip flexors are the main muscles to stretch and strengthen to avoid common running injuries. When your hip flexors …
The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. If you’re new to strength training, check out my essential strength training guide for runners. Strength …
Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve running form. Many runners neglect their running form when they first start running, then wonder why they keep getting injured. The truth is, …
You know the feeling, you’re out for a run and everything feels great. You’ve completed your warm up, the weather is perfect for running, you feel good. And then you get a side stitch. A side stitch when running can be very unpleasant. The stabbing pain beneath your ribs is probably not unfamiliar to you. …
Strength training exercises for runners are essential if you want to be a strong, healthy and less injury prone runner. Many runners focus on running and running alone when they first start running. However, running alone will only get you so far when improving your strength, power, speed and endurance. Once you feel like you’re …
A proper cool down is essential to help you stay injury and pain free. When you finish a run, the temptation is to just end it and hop in the shower. The truth is, the cool down has many benefits and skipping a cool down could end up making you feel more uncomfortable later on. …