Mindfulness has become a hot topic over the last few years. With our lives becoming increasingly busy, a lot of people are looking for ways to live in the present. This is where the practice mindful running comes in. Directed meditation combined with running or walking is becoming increasingly popular within the running community. More …
Positivity is a funny thing. A lot of people think it’s something you need to be born with, but there are ways to train your brain to think more positively and achieve a positive mindset. If you’re looking to ramp up your running and fitness in 2019, you may be feeling excited (yay!) or a …
Staying motivated when you have anxiety can be very hard. I’ve suffered from anxiety for most of my adult life. It comes and goes, and normally gets worse when I am going through big changes in my life. Undoubtedly, during these times, my anxiety rears its ugly head and sends negative thoughts racing through my …