Combining running and strength training is a great way to prevent common running injuries. It’s also essential to improve your running form, efficiency and performance. If you’re new to strength training, then this 30 day strength training plan for runners is for you! The plan offers a simple and effective way to incorporate strength exercises …
When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form or too much tension in the neck and shoulder muscles. Many runners experience neck and shoulder pain while running to varying degrees. Many beginner runners over the years have asked me: Why does my left …
Being injured as a runner is frustrating. Each running injury has its own causes and treatment. Here’s what to do should you find yourself unable to run. You have a race coming up next week, your training has been going great, and you’re confident that you can break your personal best. Next thing you know, …
A proper cool down after a run is essential to help you stay injury and pain free. When you finish a run, the temptation is to just end it and hop in the shower. The truth is, skipping a cool down could end up making you feel more uncomfortable later on. By setting aside a …
Iliotibial band syndrome (ITBS or IT band syndrome for short) is one of the most frustrating injuries for runners. It’s a typical overuse injury and is a common cause of lateral knee pain in athletes. IT band syndrome was first seen in 1975 in US Marine Corps recruits during their training. It’s not just a …
Controversial as it may sound – runners don’t lack mileage, they lack strength! Cross training for runners is often neglected and overlooked by runners who are looking to achieve their goals by simply running. Whilst this is fine to begin with, it’s important to push your body in different ways and include other types of …
One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …