Running challenge
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …
If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
A home workout is a great alternative to an outdoors run or a gym workout, especially if the weather isn’t looking that great, or you’re having to isolate yourself at home. This is where a 30 day workout challenge for runners comes in handy. Home workouts are so versatile because they can be done at …
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. From improved cardiovascular health to improved self-confidence and mood, these are just some of the reasons why you should be running a mile a day. During a time when it seems a lot …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …