Running challenge
Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …
If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
A home workout is a great alternative to an outdoors run or a gym workout, especially if the weather isn’t looking that great, or you’re having to isolate yourself at home. This is where a 30 day workout challenge for runners comes in handy. Home workouts are so versatile because they can be done at …
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. These are just some of the reasons why you should be running a mile a day. During a time when it seems a lot of runners are looking to train for long distance …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …