Skip to Content

Running endurance

7 of the best running workouts to build endurance, strength and speed 

Running is one of the most popular sports in the world. It’s accessible and simple to start running – all you really need is motivation and some gear and off you go. Whether you’ve been running for a few months or a few years, the time normally comes when you want to learn how to …

Read More about 7 of the best running workouts to build endurance, strength and speed 

Running VO2 Max charts: What is good VO2 Max for my age and gender?

There are many ways to track your fitness levels, from heart rate to calories burned to steps walked to miles run. Many of these fitness markers can be tracked and measured using a GPS running watch or running app.  However, there’s one fitness marker that cannot be measured using your watch or a running app: …

Read More about Running VO2 Max charts: What is good VO2 Max for my age and gender?

What is Fartlek training? Benefits + 3 sample workouts

You may have heard of Fartlek training in the running community. Despite its unusual name, Fartlek training is a relatively simple form of speed training. Many runners enjoy Fartlek training because it offers an unstructured form of speed training, in that you don’t have to stick with a speed or distance when you do Fartlek …

Read More about What is Fartlek training? Benefits + 3 sample workouts

How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

Read More about How to increase running stamina and endurance: 6 actionable tips

What is a tempo run? 5 tempo run workouts to improve endurance and speed

If you want to be able to run faster and longer, then tempo running should be an essential part of your training plan. Tempo running is designed to get you used to running at a faster pace over longer sustained efforts. Like other forms of speed training, tempo running is key to being able to …

Read More about What is a tempo run? 5 tempo run workouts to improve endurance and speed

How to run faster and longer: 4 training secrets

We all want to know how to run faster and longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a marathon. Learning to maintain your speed on a long run takes time and practice. It’s all about being consistent in your training and blending a variety …

Read More about How to run faster and longer: 4 training secrets