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Running endurance

7 of the best running workouts to build endurance, strength and speed 

Running is one of the most popular sports in the world. It’s accessible and simple to start running – all you really need is motivation and some gear and off you go. Whether you’ve been running for a few months or a few years, the time normally comes when you want to learn how to …

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Running VO2 Max charts: What is good VO2 Max for my age and gender?

There are many ways to track your fitness levels, from heart rate to calories burned to steps walked to miles run. Many of these fitness markers can be tracked and measured using a GPS running watch or running app.  However, there’s one fitness marker that cannot be measured using your watch or a running app: …

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What is Fartlek training? 11 Fartlek training advantages and disadvantages

You may have heard of the term Fartlek training in the running community. Whilst there are many Fartlek training advantages and disadvantages, many runners agree that it’s a form of speed training that helps you become a faster runner. Many runners enjoy Fartlek training because it offers an unstructured form of speed training, in that …

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How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

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What is a tempo run? 5 tempo running workouts to improve endurance and speed

It’s official. Tempo running is a great way to make you a faster runner, but what exactly is a tempo run? If you want to be able to run faster for longer, then speed training like tempo running is an essential part of a well-rounded training plan. Like interval training and Fartlek training, tempo running …

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How to run faster for longer: 8 ways to pick up your speed

We all want to know how to run faster for longer. In fact, it’s a common goal for a lot of runners, whether you’re training for a 5k or a half marathon. Learning to maintain your speed on a long run takes some considerable time and practice. It’s all about being consistent in your training to …

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