The holy grail for many runners is to unlock the secret to become a faster, stronger and less injury-prone runner. Whether you’re new to running or have been running for many years, there’s always room for improvement. You may want to improve your speed, run your first half marathon or simply achieve your next PB. …
Many runners have a love/hate relationship with running on a treadmill. For many runners, it’s hard to beat a run in the great outdoors on a sunny day. However, there are times when running on a treadmill is necessary as an alternative to running outdoors. Runners returning to injury, for example, often find treadmill running …
You may have heard of the Couch to 5k (C25K) plan if you’re new to running or looking to return to running after a long break. The Couch to 5k plan is one of the most popular running training plans for beginners, and since its inception in 1994, thousands of runners have gone on to …
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your …
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. From improved cardiovascular health to improved self-confidence and mood, these are just some of the reasons why you should be running a mile a day. During a time when it seems a lot …
Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …
There are many components that make up proper running form and technique. Many runners don’t think about their form and technique when they start running. While this is fine to begin with, you may want to give more thought to how you run. Proper running form and technique is important because, if done incorrectly, it …
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
A goal for many runners is to run for 30 minutes without stopping. It’s is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you run regularly, you may already be working towards this goal. Whether your goal is work up to 30 minutes without …
Running is a great way to get fit, feel better within yourself, and make long-lasting friendships with fellow runners. Forming a new habit can sometimes feel daunting, if not overwhelming. How to start running? What gear do I need? How far should I be running? These may be some of the thoughts and questions that …