If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises that you can do from the comfort of your own home. In this guide we’ll look at 7 exercises to do everyday either as home or in the gym. In order …
The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …
If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. Strength training is essential for becoming and staying a stronger and less injury-prone runner. It can also help you improve running form and run faster and increase your speed. However, for some people …
We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …
Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve running form. Many runners neglect their running form when they first start running, then wonder why they keep getting injured. The truth is, …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time for breakfast This is probably one of the most common pre-run eating mistakes. It can be so hard sometimes to …
Between work and family commitments, it can be hard to fit a run into a busy schedule. This is where these simple strength exercises for runners come in as they can be done virtually anywhere! The key is finding a strength workout that you can not only fit into your busy lifestyle, but one that …
You’ve completed your warm up, the weather is perfect for running, you feel good, and then you get a side stitch. A side stitch when running can be very unpleasant. The stabbing pain beneath your ribs is probably not unfamiliar to you. Although a side stitch is harmless, it can be enough to slow you …
How you fit a run into your day, or how you start running, can be made easier with the introduction of a run commute. With our lives getting ever busier, many runners have found that run commuting (that is running to and from work) is an efficient way to up your weekly mileage. It’s also …