Running
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …
Motivating yourself to go for a run can be hard. You sometimes need a lot of will power to get yourself out the door. We’ve all been there. You set yourself a goal to go for a run but you just can’t bring yourself to do it. You think of a million and one reasons …
The Cambridge Half Marathon started in 2011 and 8 years later it is going from strength to strength. Here is everything you need to know about running the Cambridge Half Marathon. With over 10,000 runners in the 2019, it is one of the UK’s biggest races. With its flat course, it attracts runners from across …
Congratulations on completing your half marathon! It’s important to recover after a half marathon. Whether it was your first or seventh race, there are steps you can take to reduce muscle soreness, rebuild your body’s fuel supply, and get back to your normal running and fitness routine sooner rather than later. There are different ways …
Running is a journey of ups and downs. There are so many lessons from running that I’ve learnt over the years. Whether you’re building up to your first 5k or you’re an experienced half marathoner, there are so many things you learn about yourself when it comes to running. One of the reasons I love …
So you’ve booked onto your first 5k race. Congratulations! Taking on your first 5k is exciting and nerve-wracking all at the same time. If you’re wondering what to do before your first 5k race, this post has got you covered! All your hard work and training over the last few months has prepared you for …
A warm up is integral to any race – whether you’re running a 5k, 10k or half marathon. As with any race distance, it’s important to warm up properly before a 5k race to avoid injury and set yourself up for success. But what exactly should you be doing as part of the warm up …
Mindfulness has become a hot topic over the last few years. With our lives becoming increasingly busy, a lot of people are looking for ways to live in the present. This is where the practice mindful running comes in. Directed meditation combined with running or walking is becoming increasingly popular within the running community. More …
Resistance bands may be small, but boy are they mighty! There are literally hundreds of resistance band workouts that you can add into your training routine. Even better, you can do them from the comfort of your own home without having to take a single step in a gym. Resistance bands are great tools to …