Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …
Running a 5k is a major milestone for many runners – whether you’re a beginner runner or have been running for several years. The 5k continues to be one of the most popular running distances in the world, with over 8.9 million runners in the US completing a 5k event in 2019 alone. So if …
If you’re looking to run a great first half marathon or simply looking to improve your existing half marathon time, then this training plan has got you covered! Training for a half marathon can be gruelling, but with the right support and mindset, it is achievable. The intermediate half marathon training plan is this guide …
Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part in the event. According to RunRepeat’s State of Running report, over 2.1 million runners completed a half marathon in 2018. This makes it the second most popular running event, with the 5k run being number …
Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. So if you’re looking to run your first 10k, the beginner 10k training plan in this guide has got you covered! Many people enjoy the 10k because it’s long enough to represent a …
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt. At 6.2 miles, the 10k run should not be underestimated. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve …
If you’re looking to get a personal best on your next 5k then this 8 week intermediate 5k training plan has got you covered! It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k. There are many articles out …