Injury prevention for runners
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But …
Plantar fasciitis is a common complaint from runners – both beginner runners and more advanced runners alike. Running with plantar fasciitis can seem impossible with chronic heel pain. Making up 11-15% of foot symptoms requiring professional care, it is estimated that 1 in 10 people will develop plantar fasciitis during their lifetime. Often referred to …
What muscles does running work? Running is a total body exercise. You work more than just your lower leg muscles when you run. The muscles in your legs, core and upper body work together to move your body forward during a run. If there are any imbalances in your muscles, or you adopt a poor …
You may have heard of pace per mile or VO2 Max as guides for how fast you should run. Heart rate when running is also a great tool to use to determine how hard you should be working during a run or workout. Most sports training programmes use the following variables: frequency, duration and intensity. …
If you’ve ever felt a sharp pain in your shins when running, you may have a case of shin splints. This painful condition is a common issue for beginner and experienced runners alike. In fact, shin splints is one of the most common overuse injuries in the running community, affecting almost 35% of the athletic …
How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you’re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go …
If you’re looking to build stronger, thicker thighs, then you may be wanting to know how to get thicker thighs. Our bodies come in different shapes and sizes – this applies to our thighs as well. Your thighs and body in general will look different to someone else’s – after all it is what makes …
In an age where celebrities and non-celebrities alike seem to want a bigger butt, you’d be forgiven if you’ve ever wondered: “Does running make your butt bigger?” Historically, a well-formed butt has been associated with health, strength and sexual attractiveness. In various cultures past and present, prominent glute muscles (butt muscles) represented virility and fertility. …
Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …
You’re not alone if you’re wondering: “Does running build leg muscle?” or “Does running build or break down muscle?” The fact is stronger legs help to boost running performance, delay tiredness and fatigue and boost your running confidence. So working on and building your strength as a runner is essential. The good news is that …