Injury prevention for runners

If you’re looking to build stronger, thicker thighs, then you may be wanting to know how to get thicker thighs. Our bodies come in different shapes and sizes – this applies to our thighs as well.  Your thighs and body in general will look different to someone else’s – after all it is what makes …

In an age where celebrities and non-celebrities alike seem to want a bigger butt, you’d be forgiven if you’ve ever wondered: “Does running make your butt bigger?” Historically, a well-formed butt has been associated with health, strength and sexual attractiveness.  In various cultures past and present, prominent glute muscles (butt muscles) represented virility and fertility.  …

Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …

You’re not alone if you’re wondering: “Does running build leg muscle?” or “Does running build or break down muscle?” The fact is stronger legs help to boost running performance, delay tiredness and fatigue and boost your running confidence.  So working on and building your strength as a runner is essential.  The good news is that …

“How many days a week should I work out?” This is a common question from runners looking to improve their strength and build muscle. There’s no doubt that strength training has many benefits for runners.  Unfortunately, the injury rate in the running community remains pretty high – with common overuse injuries like runner’s knee and …

Many people will tell you that their life changed when they started running. So if you’re thinking about starting running, then you may be wondering: “What does running do for your body?” Running has many physical and mental benefits – from the so-called runner’s high to better heart health and weight loss.  But what exactly …

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a framework to include strength training exercises into your training routine. Many new runners neglect strength training …

Unfortunately the rate of injury in the running community remains pretty high. Whether you’ve had a bad run, suffering with a longstanding running injury, or you’re recovering from an injury, a good pair of recovery shoes can do wonders to fast track your recovery. Luckily there are lots of recovery shoes, sandals slides and flip …

Chafing is a common problem for many runners, whether it be a blister on your foot or chafing in your armpits or between your legs. When your t-shirt rubs against your nipples, this can cause chafing and friction against the nipples which results in a condition called jogger’s nipple (also known as runner’s nipple). This …

Back pain, especially lower back pain, is a common injury for many people, including runners. Symptoms of lower back pain can range from a minor irritation to pain that stops you in your tracks.  The good news is lower back pain usually improves in a matter of weeks, however, in some rare cases it can …