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Strength exercises for runners: 7 exercises to do everyday + 3 bonus workouts

If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises that you can do from the comfort of your own home. In this guide we’ll look at 7 exercises to do everyday either as home or in the gym. In order …

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Indoor running: 4 of the best treadmill workouts for runners

The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …

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The best running watch: Garmin Forerunner 235 review

We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …

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Running form and technique: 4 simple tips to improve running form on your next run

Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve running form. Many runners neglect their running form when they first start running, then wonder why they keep getting injured. The truth is, …

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4 common pre-run eating mistakes you’re probably making

Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time for breakfast This is probably one of the most common pre-run eating mistakes. It can be so hard sometimes to …

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Side stitch when running: Causes + 6 prevention tips

You’ve completed your warm up, the weather is perfect for running, you feel good, and then you get a side stitch. A side stitch when running can be very unpleasant. The stabbing pain beneath your ribs is probably not unfamiliar to you.  Although a side stitch is harmless, it can be enough to slow you down …

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