If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …
Many runners are forced to hang up their shoes when an injury stops them in their tracks. The good news is there are quick and easy habits you can employ for injury free running. There’s nothing more annoying for a runner than pain. Pain can stop you in your tracks or it can be chronic …
You may be wondering how to get better at running without pounding the pavement each week. When I first started running, all I focus on was running. It didn’t occur to me that other forms of exercise and different modes of training could actually help me become a better runner. Like many runners, I was …
There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling …
If you’re stuck at home but would like to keep up with your strength training routine, the good news is there are many exercises that you can do from the comfort of your own home. In this guide we’ll look at 7 exercises to do everyday either as home or in the gym. In order …
The treadmill is one of the most popular pieces of home exercise equipment as it provides a simple and efficient aerobic workout. The treadmill is also one of the best ways to burn calories compared to other pieces of home gym equipment like the exercise bike. The good news is there are a ton of …
If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. Strength training is essential for becoming and staying a stronger and less injury-prone runner. It can also help you improve running form and run faster and increase your speed. However, for some people …
We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …
Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve running form. Many runners neglect their running form when they first start running, then wonder why they keep getting injured. The truth is, …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …