The warm up before a run is arguably one of the most important things you should be doing as a runner. Whether you’re planning to run 100 metres, a 5k or a half marathon, the warm up is an essential way to prepare yourself physically and mentally for the run or workout. But what warm …
What are the best running leggings for women? When you find a pair of good running leggings, hold onto them! It took me a good few years to find the some good running leggings. The key factor for me when buying my running leggings is always comfort (and style). You want to know that your …
Knowing how you breathe while running can make a big difference to your running performance. But it can be difficult to know how to do it properly. You may not give a second thought to how you breathe when running. After all, it’s an involuntary process that your body just does naturally. Oftentimes, when you …
Runner’s knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and physically active people like runners. The pain can develop differently over time. According to research, about half of those affected …
There are lots of running apps on the market now that help you track your run, monitor your distance and pace and provide some motivation. If you’re a beginner runner, you may be wondering: “What are the best running apps for beginners?” The beauty of running is that when you first get started, you don’t …
There are so many reasons to go for a run. From being outdoors to getting your daily dose of exercise, there are many reasons to love running. Not to mention, running has so many physical and mental benefits. It’s one of the easiest, healthiest, least expensive physical activities that you can incorporate into your workout …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …
Many new runners set themselves a goal of running a 5k, with the view of achieving their next personal best. If you’ve got a few 5ks under your belt and you’re wanting to improve your race times, then you need to increase your speed in training too. When done as part of a well-rounded training …
There’s no doubt – running makes you feel great. If you suffer from anxiety, you may already be running to help you think more clearly and get out of your head. I’ve written about the post-run rush on my blog many times and it’s one of the reasons I love running to this day and …