Some of my biggest arguments with my husband had to do with my wanting to run. When it comes to having a healthy married life, it can be difficult to find time to run along with all the other priorities. We both wanted our time but time would, well, run out—so he’d let me go …
It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on …
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running. But once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …
There’s nothing more annoying and disheartening for a runner than pain. Pain can stop you in your tracks or it can be chronic – starting small and gradually getting worse over time. The last thing a runner wants or needs is an injury. But with these injury prevention strategies you can learn how to stop …
Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run that you can adopt to optimise your recovery. When you complete a long run, the temptation is to just sit at home and do nothing for the rest of the day. There are lots …
Strength training is essential for any runner looking to run faster and stronger. Weightlifting, in particular, has many benefits for runners. And weightlifting for runners has become ever more popular over the years. The reality is there are many different components of fitness, other than cardiovascular endurance, that you need to be tapping into as …
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be running a 5k. Many runners will agree that the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. Unlike a half marathon or marathon, it’s not a …
Effective pacing can make a huge difference to your race time. In this guide we’ll share some tips on how to pace your run, with a view of lifting the lid on a running topic that can baffle some runners. Every runner has experienced it. You set off on your run feeling fresh so you …
One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …
Motivation to exercise is probably one of the most common barriers to exercise. Going for a run can feel like a massive slog sometimes. If scientists could bottle up motivation and issue it in a magic pill, I’m sure many of us would have a monthly prescription! There are many times when I have avoided …