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7 essential tips for running in the heat and humidity

With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat the heat and in this post I’d like to share my essential tips for running in the heat and humidity.  Tips for running in the heat and humidity Summer running causes physiological changes in your …

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21 funny and motivational running quotes to inspire you

Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the internet provided me with a wealth of hilarious running memes and inspirational running quotes. I don’t know what it is about memes and quotes, but they are a bit of fun when you need that …

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Run faster for longer: 6 interval training benefits for runners + 3 sample workouts

Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval training benefits for runners, including being able to run faster for longer.  If you have been running consistently for the last few months but you’re not seeing any improvements in your running times, then interval …

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Strength training workouts for runners: 6 of the best workout routines

There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to …

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How to find the right running shoes for you: A complete guide

Knowing how to choose the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair.  You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …

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6 of the best virtual running events

Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest running challenges online. In this blog I’d like to highlight some of the best virtual running events. If your race has been cancelled and you’re trying to isolate yourself, then a virtual running challenge like …

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How to pace your run: 4 simple tips for effective pacing

Effective pacing can make a huge difference to your race time. In this guide I’d like to share some tips on how to pace your run, with a view of lifting the lid on a running topic that can baffle some runners. Every runner has experienced it. You set off on your run feeling fresh …

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8 ways to run for longer without getting so tired

Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master as a runner. It pays off to be patient, consistent and persistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or …

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