If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
A goal for many runners is to run for 30 minutes without stopping. It’s is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you run regularly, you may already be working towards this goal. Whether your goal is work up to 30 minutes without …
Running is a great way to get fit, feel better within yourself, and make long-lasting friendships with fellow runners. Forming a new habit can sometimes feel daunting, if not overwhelming. How to start running? What gear do I need? How far should I be running? These may be some of the thoughts and questions that …
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown, leading many to ask: “When will Parkrun start again?” In the absence of Parkrun, many runners have embraced the #notparkrun movement and have gone for a run at 9am on a Saturday morning and posted …
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow yourself down when running. After all, if you’re training for a race like a 10k and half marathon, the …
If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit! But how do you actually increase running …
There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …
When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …