Running has many physical and mental health benefits. But you may be wondering what are the benefits for mental health when running? Running has been shown to improve symptoms of stress, anxiety and depression. It also encourages the distribution of ‘feel good’ hormones and endorphins in the body. In these guides we’ll share tips on running for mental health and answer key questions such as why is running good for mental health and what does running do for your mental health.
Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
Stuck in a running rut? If you are in need of some inspiration to lace up your running shoes, then look no further than the running books in this guide. The handful of books on this list will inspire, entertain and educate you – whether you’re a beginner runner or seasoned pro. We all have …
Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them. You may have heard of the term ‘naked running’ – that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This …
If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. From improved cardiovascular health to improved self-confidence and mood, these are just some of the reasons why you should be running a mile a day. During a time when it seems a lot …
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of self-doubt to enter your mind, it can be a deal breaker on a long run. This is where it’s important to have mental tips for long runs to get you to the finish line. These …
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes to running. Running by feel, however, is an entirely different story, Running by feel is basically when you run without any sort of GPS tracking. You may be surprised to hear that there are many …
There are many mental health benefits of running and it’s a great way to improve your overall health and happiness. There’s no wonder then that many people have taken up running over the last 12 months to improve their overall health and wellbeing. According to a 2020 study on the impacts of the pandemic on …
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know what a bad run feels like, but there are ways to bounce back and recover after a bad run. After days, months and weeks of training, you may feel frustrated and even disheartened to find …
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the thought of it. Whatever camp you fall into, there are some actionable tips to make running in the morning that much easier. We all know that running in the morning, however beneficial, is not an …