Running has many physical and mental health benefits. But you may be wondering what are the benefits for mental health when running? Running has been shown to improve symptoms of stress, anxiety and depression. It also encourages the distribution of ‘feel good’ hormones and endorphins in the body. In these guides we’ll share tips on running for mental health and answer key questions such as why is running good for mental health and what does running do for your mental health.
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. These are just some of the reasons why you should be running a mile a day. During a time when it seems a lot of runners are looking to train for long distance …
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Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of self-doubt to enter your mind, it can be a deal breaker on a long run. This is where it’s important to have mental tips for long runs to get you to the finish line. These …
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There are many mental health benefits of running and it’s a great way to improve your overall health and happiness. There’s no wonder then that many people have taken up running over the last 12 months to improve their overall health and wellbeing. According to a 2020 study on the impacts of the pandemic on …
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Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know what a bad run feels like, but there are ways to bounce back and recover after a bad run. After days, months and weeks of training, you may feel frustrated and even disheartened to find …
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Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the thought of it. Whatever camp you fall into, there are some actionable tips to make running in the morning that much easier. We all know that running in the morning, however beneficial, is not an …
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Running and self confidence go hand in hand. Whether you’re a beginner runner or more advanced, it’s only natural to doubt your abilities as a runner. I’ve heard this so many times from beginner runners. It saddens me to think that people think they have to run a certain amount of miles or run their …
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