When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use inspiring and motivational running quotes for race day to get them into the winning state of mind and across the finish line. In fact, Strava’s largest ever study on running motivation found that the finish …
Running is a great way to get fit, feel better within yourself, and make long-lasting friendships with fellow runners. Forming a new habit can sometimes feel daunting, if not overwhelming. How to start running? What gear do I need? How far should I be running? These may be some of the thoughts and questions that …
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …
I started my run leading journey back in November 2018 – around about the same time I started this blog. I have been a runner for over ten years now so it only felt right to share my passion for running with others. In this blog I’d like to share some tips on how to …
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the thought of it. Whatever camp you fall into, there are some actionable tips to make running in the morning that much easier. We all know that running in the morning, however beneficial, is not an …
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during the pandemic as we get used to the ‘new normal’. If you’re struggling to keep your running motivation during the pandemic, then take solace in the fact that you’re not alone. Many runners will tell …
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week you feel on top of the world, the next you struggle to even get out of the door. You’re not alone when it comes to self-confidence and athletic performance. Even elite and professional athletes have …
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here are the key things you need to know about this latest fitness craze. Over the last few years there has been a greater drive to fight plastic pollution. According to Our World in Data, over …
Love running? Here are some funny and motivational running quotes to keep you going. When you first start running, the internet provides you with a wealth of hilarious running memes and inspirational running quotes. Running memes and running quotes offer bit of lighthearted fun when you need it most. Whether you’re struggling on a long …
If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you may be wondering how to start running again in today’s climate. While gyms and fitness studios are closed across the world, outdoor sports like running have seen a surge in popularity as people try to …