One of the biggest challenges for a lot of runners is how to fit a run into a busy schedule. Between working a full time job, looking after a young family and other commitments, finding time to run almost seems impossible. Not having enough time to run is one of the most common complaints I hear …
It’s true to say that many people have a love hate relationship with running. One week you can feel on top of the world, the next it feels like the hardest thing EVER! Funny running memes like the ones in this guide are what keep running fun and enjoyable! After all, anything that keeps you …
Getting back into running after weeks, months or even years away can feel tough. Whether you took a long break because of an injury or life simply got in the way, it can feel daunting getting back into running. If you want to start running again after a long break, the good news is there …
Everyone has their ‘why’ that inspires them to do something time and time again. Purpose and action go hand in hand to create something meaningful. In order to become a better runner and get the most out of your training, it’s important to understand your ‘why’. Many people battle against themselves to establish healthy habits or …
Running and self confidence go hand in hand. Whether you’re a beginner runner or more advanced, it’s only natural to doubt your abilities as a runner. I’ve heard this so many times from beginner runners. It saddens me to think that people think they have to run a certain amount of miles or run their …
Mental strength when running is something I’ve spoken a lot about on my blog. I recently came across this BBC article that looked at some of the reasons why people take up running. As I read about some of the experiences and stories of the people in the article, I realised just how incredibly powerful …
There have been lots of funny running quotes and sayings over the years. We runners just love making fun of those experiences that are commonplace in the running community. A lot of runners can relate to the funny, hilarious and embarrassing moments that we all have. Whether it’s a mid-run toilet break, a unplanned trip, …
We as human beings are great at doubting ourselves. It’s hard to know how to stop negative thoughts from overtaking our brains. Whether it be in our professional or personal lives, we experience fear and self-doubt on an almost daily basis. According to a 1994 study, self-confidence is considered one of the most influential motivators …
I have many thoughts while running. Often, it’s just me and my mind for well over half an hour. Running offers me that much needed peace and quiet, away from my busy, modern lifestyle, away from technology. If you’re anything like me, you go for a run and have what feels like a million and …
Motivation to exercise is probably one of the most common barriers to exercise. Going for a run can feel like a massive slog sometimes. If scientists could bottle up motivation and issue it in a magic pill, I’m sure many of us would have a monthly prescription! There are many times when I have avoided …