If you’ve ever wondered: “Can you put shoes in the dryer?” then you’re not the only one. The temptation is to chuck your running shoes in the washer and dryer without giving a second thought, but in doing so, you could be inadvertently damaging your running shoes. Running shoes require some TLC every now and …
Unfortunately the rate of injury in the running community remains pretty high. Whether you’ve had a bad run, suffering with a longstanding running injury, or you’re recovering from an injury, a good pair of recovery shoes can do wonders to fast track your recovery. Luckily there are lots of recovery shoes, sandals slides and flip …
If you’re ready to take your training to the next level then running with a weight vest may just be for you. There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance. But where …
Luckily for us runners, there plenty of places to guy high quality, affordable running clothes. Whether you’re at the start of your running journey or you’re a seasoned runner looking for new inspiration, this guide has got you covered. Online shopping means affordable running clothes are more accessible than ever. It has never been easier …
One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …
We expect so much from running watches nowadays. A decent running watch is a must-have for runners who increasingly want to leverage technology to help them on their runs. In this Garmin Forerunner 235 review I will share the pros and cons of this popular running watch. One of the biggest benefits of having a …
Before buying my first pair of Brooks running shoes, I had heard a lot of good things about the The Brooks Adrenaline GTS 19 running shoe. Brooks are one of the leading suppliers of road running and trail running shoes, and it’s safe to say that the Adrenaline GTS brand is a go-to shoe for …
It can be hard to know how to dress for winter running when you’re dealing with weather like rain, snow, wind and ice. Winter running has just as many challenges as summer running. With the right gear, however, you can stay warm and dry throughout the season. Your winter running comfort levels will depend on …
I’m on a mission to find the best running backpack for women, because when you find a well fitting and comfortable running backpack it’s really something to shout about. Well, it is in my book! Finding a backpack that fits well on your back as a woman is actually quite hard! A lot of backpacks …